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Fitness, a ‘good engine’, endurance or staying power – it doesn’t matter what you call it – a solid cardio regime should be a staple life consideration for a wh…

I’M DEADSET FOND of activity trackers – they’re great for motivating you to move (especially if you’re competing against friends and family), for keeping a log…

Guides

YOU KNOW AN adventure sport is booming when it makes the New York Times. This year, the newspaper featured first the king – Spaniard Kilian Jornet – and then th…

Guides

I WAS SOAKED to the bone. The wind howled around me. The granite rock stretched forward into empty whiteness, and I gripped onto the wet, greyish rope that guid…

Adventure

American rock climbing legends, Alex Honnold and Tommy Caldwell have been making international headlines for speed climbing 'The Nose' of El Capitan in Yosemite…

Guides

ADJUSTMENTS FOR HIMALAYAN FIRST-TIMERS 1. Sharing the track with huge hairy animals with sharp horns and no sense of personal space. 2. The slow, steady pace se…

Guides

Make your next epic adventure pet friendly, with our complete beginners guide to hiking with your pooch. Have you ever wanted to hit the trails with your fun lo…

Guides

Enough with the deep analysis of every footfall. It’s time to hearken back to our roots, shed the science, and run for the sake of running. Endurance running –…

Guides

In today’s high-tech, modern, everything-at-our-fingertips world, it’s easy to overlook the lack of nutritious dietary options whenever we’re out in the middle…

Guides

HAVE YOU HEARD THE ONE about grown men screaming in white pain after thrashing their way through a forest full of the world's most poisonous foliage, their 'bur…

Guides

Fancy yourself as a modern day adventurer, when you’re really a complete noob? Your first extended trip into the great outdoors can be daunting, but our first-t…

Guides

Prior to huge treks by foot, there's a few things you can do to clear the path of stumbling blocks. Te Araroa veteran Laura Waters discusses her methods, from s…

WHEN GARMIN RELEASED the fēnix 1, not that long ago, it was received very well by the outdoor/fitness/adventure communities. This was with good reason: the GPS/…

DI WESTAWAY IS s a down-to-earth entrepreneur, mother of three, author, fitness coach, motivational speaker and world record setter. Her incredible passion for…

FROM THE STANDING POSITION I feel as if I am towering over the other surfers in the line-up. I spot the dark line of swell early and stroke hard - I feel the mu…